One-to-One Lessons Paced Around You
Private and small-group swimming lessons for women and girls above 12, planned around your current ability, comfort and goals.
Whether you are a complete beginner, returning to swimming or improving a stroke, a private lesson keeps the coach’s attention on you. Lessons are arranged at your condo pool or a suitable public pool, subject to access, location, coach availability and scheduling. If you would like a female swimming coach, ask when you enquire and we will confirm availability for your area and times before you pay.
What is important?
- Confidence and Empowerment
- Fitness and Weight Management
- Stress Relief and Mental Wellness
- Low-Impact Exercise
- Social and Supportive Environment
- Body Positivity and Body Image
Why Many Women Choose Private Lessons
Private instruction gives you time to ask questions, practise at your own pace and work through nerves or technique problems without a large class watching.
Beginners work on getting in and out of the water comfortably, breathing, floating, balance and basic movement. Developing swimmers focus on body position, timing, stamina and stroke correction. Progress depends on your starting point, how often you practise and how regularly you attend, so no fixed result or completion time is promised.
One-to-One or a Small Group With Friends
Tell us your current ability, preferred pool, schedule and whether you want one-to-one or small-group lessons.
You can learn alone or with friends or family of a similar ability. Pool-entry and access rules vary by venue and should be confirmed before booking.
Ladies (1 to 1) for age 12 and above
Private lessons for female learners aged 12 and above can focus on beginner confidence, breathing, fitness or stroke technique. Female-coach requests are subject to location, schedule and availability.
Ladies (1 to 2) for age 12 and above
Mastering the technique in four swimming styles: freestyle, backstroke, breaststroke and butterfly. Constantly on the move.
Ladies (1 to 3) for age 12 and above
Mastering the technique in four swimming styles: freestyle, backstroke, breaststroke and butterfly. Constantly on the move.
Lesson Format and Fees
Ladies’ lessons are 45 minutes each and sold in packages of four, for learners above 12 (published rates, checked 26 October 2026):
| Format | Fee for 4 lessons |
|---|---|
| 1-to-1 | $360 |
| Group of 2 | $220 per person |
| Group of 3 or more | $180 per person |
Public pool entry fees are paid separately. See all private swimming lesson rates.
Female Coach Requests and Privacy
You can ask for a female swimming coach. Availability depends on your location and preferred times, so we confirm the coach before you pay; it is never assumed. A private lesson is private in the sense that the coach teaches only you or your group. It does not make the pool itself women-only: public pools are open to everyone and may have male lifeguards and staff, and condo pools are shared with other residents. For more privacy, choose a one-to-one lesson at a quieter time, such as a weekday morning, or at your own condo pool.
What Private Lessons for Ladies Can Cover
Water confidence for beginners
A patient starting point for women who feel nervous, have had a difficult experience in water or have never learned to swim.
Breathing, floating and body position
Practice in breathing out underwater, floating on the front and back, standing up safely and balancing in the water.
Stroke development and correction
Freestyle, breaststroke, backstroke or another goal you name, depending on your ability.
Water-safety habits
Safer entries and exits and sensible behaviour around pools. Swimming ability reduces some risks but never makes anyone drown-proof, so pool rules and supervision still matter.
Swimwear
Full-coverage swimsuits, swim leggings and burkini-style swimwear are fine if they are made of swimwear fabric. Check your pool’s attire rules before the first lesson.
Health and Safety Before You Start
Swimming lessons are not medical treatment. If you are pregnant, recovering from injury or surgery, or managing a heart, lung or other medical condition, check with your doctor before starting and tell us when you enquire.
Frequently Asked Questions
Is a private lesson really one-to-one?
Yes, if you book the 1-to-1 rate. The group rates are for two or more learners you choose to learn with, such as a friend or sister.
Can I request a female swimming coach?
Yes. We confirm whether a female coach is available for your location and times before you book.
Can lessons take place at my condo?
Usually, if your condo management allows external coaches. Please check the rules with your management first.
I am a complete beginner. Is that a problem?
No. Tell us your comfort level and past experience so the coach can choose the right starting point.
What age is the ladies’ programme for?
Women and girls above 12. Younger children can join our children’s lessons instead.
Related: private adult swimming lessons and all private lesson options.
Reviewed by Alvin, SSI Swimming Instructor Trainer with more than 10 years of teaching experience. Last reviewed 26 October 2026.
Request Private Lessons for Ladies
Call or WhatsApp +65 8806 5383, or use the form below.
Tell us your swimming experience, goals, preferred location and schedule. Please do not include detailed medical records or identity-document numbers in the message field.
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