course

Exhausted after two lengths of freestyle? The problem is usually breathing, not fitness. Learn to exhale underwater and swim relaxed for longer.

A coach’s guide to breaststroke pull-breathe-kick-glide timing, kick mechanics, common faults and adaptable drills that can support better technique.

A practical introduction to swimming for cardiovascular training, using adaptable intervals, continuous swimming, effort cues, recovery and technique appropriate to the individual.

Poolside focus, breathing and routine ideas that may support swimmers with ordinary nerves or mild water anxiety, while severe or wider anxiety needs qualified care.

How renewable energy systems like solar heating and solar pumps make swimming pools warmer, cheaper to run and greener — what to know before you invest.

Can you swim in the rain in Singapore? When light rain is fine, why thunderstorms mean get out immediately, and how to train around the wet season.