Family

Most adult swimmers are slow because of drag, not weakness. A coach explains how to improve swimming speed by cutting resistance and lengthening each stroke.

Certification is the easy part. What a lifeguard in Singapore actually does, the swimming standard required, and what pool users should expect from the chair.

Singapore sits within reach of excellent open water dive sites. A swim coach explains which sites suit which level, the pool skills you need first, and where confident swimmers still get caught out.

A private swim coach’s honest look at swimming resolutions: why most fail by February, and how to set goals you’ll still be chasing in December.

Plenty of runners and cyclists sign up for a triathlon and then discover the swim leg. Distances explained, a swim-first training path, and the open-water skills that stop race morning going badly.

Sinking legs are the most common reason adults can’t float. A Singapore coach explains the fixes, the physics, and how to practise safely.